Episode 212: The Power of “Savoring” (with Coach Julie)
Kathryn and Coach Julie talk about the idea of “savoring” and how it can support binge eating recovery. They discuss using savoring to feel more grounded and aware, slow down around food, notice the benefits of recovery, and celebrate your wins. Savoring isn’t meant to become another food rule—it’s a helpful way to cultivate more presence and help you feel more in control of your choices.
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Get Coach Julie’s Free Savoring Module
Coach Julie’s website: Julie Mann Coaching
Brain over Binge resources:
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.