Episode52_FoodAddiction episode53_weightobsession

Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)

In Episode 52, Kathryn talks to Katherine Thomson, Ph.D. about food addiction and how it can affect recovery from binge eating. You will learn to have a more helpful mindset surrounding the idea of food addiction, so that you can keep moving toward a binge-free life. Sign up for the Brain over Binge 8-Week Course […]... Read More
Episode49

Episode 49: Q&A: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?

In Episode 49, Kathryn address questions that were raised after a discussion of Brain over Binge appeared on the Bright Line Eating™ blog.  She talks about the importance of eating enough and using the Brain over Binge concepts for their intended purpose of ending binge eating. Episodes referenced in this podcast: Episode 12: Dismissing Urges […]... Read More