Blog post_Affordable Help

Affordable Help: An Alternative to One-on-One Coaching

*Those of you who are subscribed to my monthly newsletters and emails¬†received what is below earlier this week, but the email was so long, that I decided to turn it into a blog post as well! ____________________________________________________ If you’ve read my blog posts or listened to my podcast, you’ve likely heard about my 8-Week Course. […]... Read More
Episode 54

Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr

In Episode 54, Kathryn discusses purging with Ali Kerr, the author of The Binge Code and the Bulimia Help Method, and the founder of HealED coaching. Ali talks about her experience overcoming self-induced vomiting and binge eating, and gives useful advice to help you put an end to harmful purging behaviors. There were several resources […]... Read More