Page numbers refer to the paperback version of the book:
Chapter 6: Focus on Why You Want to Quit
Cost-Benefit Analysis (page 52)
__________
Chapter 9: Component 1: View Urges to Binge as Neurological Junk
Insights That Help You View Urges as Junk (page 85)
__________
Chapter 10: Component 2: Separate the Higher Brain from Urges to Binge
Difference Between You and Your Urges (page 89)
__________
Chapter 11: Component 3: Stop Reacting to Urges to Binge
Examples of Reaction and Detachment (page 101-102)
__________
Chapter 12: Component 4: Stop Acting on Urges to Binge
Keep Track of Your Success in Dismissing Urges (page 113-114)
Keep Track of Urges Disappearing over Time (page 116-117)
__________
Chapter 22: Remove the Body Obsession Barrier
Resources to help you overcome restrictive dieting and body obsessions:
Episode 9: Avoid Restrictive Dieting to Stop Binge Eating
Episode 53: What Can Hold You Back in Binge Eating Recovery, Part II (with Katherine Thomson, Ph.D.)
Blog post: “The Brain over Binge Approach Is Not How to Stick to a Diet”
Blog post: “What is Your Motivation for Dieting?”
__________
Chapter 26: Four Strategies for Eating Adequately
Weekly Planned Eating Log (page 227-229)
Calorie-Minimum Eating Chart (page 234)
__________
Chapter 27: Hunger and Fullness
Physical Hunger Scale & Tracking Hunger Levels Chart (page 241-242)
__________
Chapter 32: Weight
For more on overcoming weight concerns and weight issues:
__________
You can download all of the charts from the book at one time here:
More help:
If you want extra guidance as you learn to give up binge eating, here are some ways to get additional support:
Brain over Binge Course
Self-paced online lessons (plus an app) for only $18.99/month. Includes over 125 tracks to listen to that give you practical recovery lessons and answer your questions.
Group Coaching
Get help from Brain over Binge Coach Julie and support from others who are overcoming this habit. Includes a forum, weekly group coaching calls, mindfulness resources, plus course access.
One-on-one Coaching
Book a 45-minute private session with coach Julie. She will help you change your thinking, uncover what is holding you back, and get on a path to complete freedom from food issues.