About Kathryn Hansen
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Entries by Kathryn Hansen
Don’t Binge When You Break A Resolution
by Kathryn HansenIf you have a goal to stop binge eating in the new year, I want to give you some advice that I hope will help you keep that resolution. My advice is twofold: 1.) Prioritize stopping binge eating 2.) Don’t connect stopping binge eating to your other resolutions. Let’s talk first about prioritizing your […]
Look Behind the Scenes to Ease Your Mind
by Kathryn HansenI had a conversation with my daughter a couple of weeks ago that immediately inspired an idea for this blog post. It all started when my oldest son, who is 11 and not scared of much at all, wanted to watch a trailer of a movie about aliens. The trailer wasn’t too scary in my opinion, […]