About Kathryn Hansen
This author has not written his bio yet.
But we are proud to say that Kathryn Hansen contributed 326 entries already.
Entries by Kathryn Hansen
Indulging in Food, Part 3: Getting over Overindulging
by Kathryn HansenThis is the third and final post in my blog series on indulging in food. If you have not read Part 1 and Part 2, I recommend you do that before continuing with this post, which aims to help you stop overindulging in food. In those previous two posts, I talked about what indulging may […]
Indulging in Food, Part 2: It’s Okay, You are Okay
by Kathryn HansenThis is the second part of a 3-part series on “indulging” in food. In my Part 1, I talked about the fact that there is no consensus on what it means to indulge. I gave you two tips for how to think about indulging: First, remember that indulging is not the same as binge eating, […]
Indulging in Food, Part I: Reality Check
by Kathryn HansenI’m starting a 3-part blog series on indulging in food. This is a multifaceted topic and I find that it leaves many recovering binge eaters confused. So, I’m going to do my best over the next 3 posts to talk about what it might mean to indulge in food, when it may become problematic, and […]