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But we are proud to say that Kathryn Hansen contributed 326 entries already.
In episode 100, I did a “Best of the Podcast” episode where I put together audio clips that I thought would best summarize the Brain over Binge concepts and would be the most useful for you to keep in mind as you work on recovery. I thought this would be helpful for you to have […]
Below is more quick inspiration and practical advice about a variety of issues that may come up for you in binge eating recovery. (You can read additional advice in Part I, Part II, and Part IV). _____________ Fear of junk food Are you afraid to eat any “junk” food as part of your normal daily eating? Are […]