Hosted by Kathryn Hansen
A Simple, Brain-Based Approach to Ending Binge Eating.
Practical guidance for recovery from bulimia and binge eating disorder, from the author of Brain over Binge.
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Kathryn Hansen2026-10-11 13:17:112026-10-11 13:17:11Ep. 211: What if Binge Eating Really Does Feel Like Coping?
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Kathryn Hansen2026-09-19 13:47:042026-10-08 21:53:54Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing
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Kathryn Hansen2026-09-06 23:49:202026-10-02 10:26:34Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)
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Kathryn Hansen2026-09-01 18:13:582026-09-01 18:13:58Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery
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Kathryn Hansen2026-08-12 17:00:152026-08-15 17:09:43Ep. 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery)
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Kathryn Hansen2026-07-24 11:22:252026-07-24 11:22:25Ep. 206: Coaching Insights from the Brain over Binge Group
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Kathryn Hansen2026-06-20 18:36:412026-06-20 18:36:41Ep. 205: Having an Aligned Identity (with Coach Julie)
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Kathryn Hansen2026-06-09 22:53:212026-06-09 22:53:21Ep. 204: Boredom is Better Than Bingeing
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Kathryn Hansen2026-05-01 22:19:572026-05-04 12:47:25Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)
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Kathryn Hansen2026-04-13 13:54:152026-04-13 13:54:15Ep. 202: Building the “I Can Do Hard Things” Identity (with Coach Julie)
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Kathryn Hansen2026-03-28 18:08:362026-10-07 22:02:13Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust
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Kathryn Hansen2026-03-04 16:25:592026-03-04 16:25:59Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions200+ episodes are included ad-free in the Online Course, along with audio lessons, worksheets and recorded Q&A.
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