As a Brain over Binge course member, you get access to 1 new track per month (either a Q&A track or a coaching track), plus a recorded live stream where I answer questions.

For the past 2 months, I’ve added a new type of coaching track that provides powerful mindfulness coaching.

This type of coaching guides you through mindfulness exercises that allow you to…

• Become more aware
• Notice your thoughts
• Strengthen your higher brain
• Feel connected with your body
• Ground yourself in a sense of calm

Mindfulness coaching tracks are created and recorded by Julie, our new Brain over Binge coach, and there will be many more of these tracks added in the future!

I want to give you a sample of a mindfulness coaching track that centers around self-compassion. You can read a description of the full mindfulness coaching track below, learn how it can help you, and then listen to the 3 minute clip. (The full tracks average about 10 minutes long, including pauses for reflection and mindful breathing.)

Mindfulness Track 1: Self-Compassion​ (Sample below)

This track will help you develop compassion for yourself as you work on ending binge eating. Self-criticism makes change much more difficult, so it’s important to learn to support yourself during the recovery process. Through self-compassion, you can accept your humanity and mistakes, while still developing strength and resilience to pursue your goal of being binge-free.

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Learn more about the course (only $18.99 per month for 8 lessons and over 120 tracks!)