This event is over, but you can still sign up and we will send you the replay video!
Do you want to learn meditation practices that will strengthen your capacity to overcome binge urges?
Do you need actionable tools to use in moments when you feel desire for harmful food behaviors?
Do you want to receive laser-focused live coaching to help with your current challenges around binge eating, food, and your body?
Brain over Binge Coach Julie invites you to a virtual retreat on December 30th from 10am-12pmEST where she will teach you practical and powerful mindfulness-based strategies tailored specifically toward freeing yourself from binge eating, plus provide personalized coaching!
The retreat is $85, and FREE for Brain over Binge group members.
In the Brain over Binge Virtual Retreat with Coach Julie, you will learn:
- Future-self visualization and journaling
- Guided meditations for binge eating recovery
- Urge interrupters—unique and quick strategies to help you avoid binges
- Live coaching & more
Coach Julie will also provide direct support and guidance to anyone who wants coaching for issues related to ending the struggle with food.
Additional Info:
The Brain over Binge Virtual Retreat will take place on Zoom on December 30th from 10am-12pmEST.
Julie will send you further instructions and the Zoom link via email after you sign up. (If you unsubscribed from Brain over Binge emails, please notify us at contact@brainoverbinge.com so you can get the Zoom link emailed to you.)
Everyone who signs up will receive a video replay of the retreat, so that you can review and reuse the tools and strategies whenever you need them! Even if you cannot attend this event live, the replay will be a valuable resource in your recovery.
Step into 2025 free of binge eating!
This event is over, but you can still sign up and we will send you the replay video!
The retreat is $85, and FREE for Brain over Binge group members.
The Brain over Binge Virtual Retreat with Coach Julie is for individuals 18 and older. Coach Julie is not a medical doctor, psychologist, or nutritionist. The opinions and any advice received in the retreat, on this website, and/or in other Brain over Binge resources are not intended to replace the services of trained medical professionals. Eating disorders can have serious health consequences, and you are advised to seek medical attention for matters relating to your health and, in particular, matters that may require diagnosis or treatment.
Read the full terms, conditions, and disclaimers for Brain over Binge.