weight

So, How Do I Lose Weight?

*Originally posted on April 5, 2016.  This is an updated and much improved version of that original post. If you’ve read my books or followed my blog, podcast, or participated in my course, you know that I believe restrictive dieting is harmful and can lead to binge eating. A big part of my approach to […]... Read More
ep 58

Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II)

In Episode 58, Kathryn continues a discussion about successfully starting something new in recovery or making a renewed commitment to yourself. She talks about the importance of recognizing and learning to dismiss one last time thoughts that come up prior to attempting to quit binge eating.  In the days before “Day 1,” the one last […]... Read More
Copy of Copy of Copy of Copy of Copy of Copy of Episode9 (1)

Identity Reconstruction in Recovery (Guest post by Katherine Thomson, Ph.D.)

I am excited to bring you a guest post from Katherine Thomson, Ph.D., who contributed some extremely helpful ideas and advice to my 2016 book The Brain over Binge Recovery Guide. She also shared great insights and information in three of my podcast episodes so far: Episode 35: Fostering a Positive Mindset in Recovery, Episode […]... Read More
do you want to recover

Do You Want to Recover?

Since I wrote Brain over Binge, I’ve noticed that a common reason people give for continuing to binge is that they aren’t sure they really want to quit. Even though they may understand why they binge, even though they can recognize the irrational thoughts of the lower brain; they can’t quite convince themselves to ignore those thoughts, […]... Read More