group Archives - Brain over Binge

Ep. 192: The Power of Visualization (with Coach Julie)

in Binge Eating, binge eating disorder, binge eating recovery, eating disorder recovery, group, mindfulness, motivation, Podcast, urge to binge, visualization/by Kathryn Hansen

Ep. 182: Healing Your Relationship with Food, Yourself, and Others (Part IV)

in Anxiety, Binge Eating, binge eating disorder, binge eating recovery, Body Image, BOUNDARIES, bulimia, eating disorder recovery, Emotions, group, Habits, Podcast, relationships, Trauma/by Kathryn Hansen

Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III)

in Abuse, Binge Eating, binge eating disorder, binge eating recovery, BOUNDARIES, eating disorder recovery, group, Podcast, relationships/by Kathryn Hansen

Ep. 176: “Eating Foods You Love That Love You Back” (with Coach Julie)

in Binge Eating, binge eating disorder, binge eating recovery, Coaching, Cravings, eating disorder recovery, group, Habits, Health, Healthy eating, hunger, hunger and fullness, Hunger and Satiety, Intuitive Eating, Nutrition, Podcast, Trigger Foods/by Kathryn Hansen

the magic of consistency

Ep. 174: The Magic of Consistency (with Coach Julie)

in Binge Eating, binge eating disorder, binge eating recovery, bulimia, Coaching, eating disorder recovery, group, Habits, Overeating, Podcast, urge to binge, Weight/by Kathryn Hansen

Finish strong in recovery

Ep. 139: Finish Strong in Recovery (with Coach Julie)

in Binge Eating, binge eating disorder, binge eating recovery, binge free life, bulimia, eating disorder recovery, Emotional Eating, group, group coaching, Health, motivation, Podcast, Stress Eating, Support, urge to binge, Weight/by Kathryn Hansen

Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)

in Binge Eating, binge eating disorder, binge eating recovery, binge free life, group, group coaching, Habits, Health, Meals, Nutrition, Pleasure, Podcast/by Kathryn Hansen

decoupling food and exercise

Ep. 121: Decoupling Food and Exercise

in Binge Eating, binge eating disorder, binge eating recovery, Body Image, bulimia, Calories, Coaching, eating disorder recovery, Exercise, Fear, fitness, group, group coaching, Habits, Health, Pleasure, Podcast, Stress, urge to binge, urge to purge, Weight/by Kathryn Hansen