Emotional Eating Archives - Brain over Binge

Episode 185: Healing Your Relationship with Food, Yourself, and Others (Part V)

in Abuse, Binge Eating, binge eating disorder, binge eating recovery, Body Image, BOUNDARIES, bulimia, Dieting, eating disorder recovery, Emotional Eating, Emotions, gender dysphoria, gender identity, identity, LGBTQ, Podcast, relationships, urge to binge, urge to purge/by Kathryn Hansen

Ep. 180: Understanding ADHD, Neurodivergence, and Toxic Striving in Eating Disorder Recovery (with Dr. Paula Freedman-Diamond)

in ADHD, Anxiety, Binge Eating, binge eating disorder, binge eating recovery, Dieting, eating disorder recovery, Emotional Eating, Emotions, Habits, hunger, hunger and fullness, Hunger and Satiety, Intuitive Eating, Meals, mindfulness, perfectionism, Podcast/by Kathryn Hansen

Ep. 162: Grief and Gratitude (with Coach Julie)

in Binge Eating, binge eating disorder, binge free life, Emotional Eating, Emotions, gratitude, grief, Podcast, resilience, urge to binge/by Kathryn Hansen

Ep. 159: Generating Curiosity in Recovery

in Binge Eating, binge eating disorder, binge eating recovery, binge free life, Coaching, eating disorder recovery, Emotional Eating, Emotions, Habits, Overeating, Podcast, urge to binge/by Kathryn Hansen

Ep. 152 No Matter WHat

Ep. 152: No Matter What (with Coach Julie)

in Binge Eating, binge eating disorder, binge eating recovery, Body Image, bulimia, Coaching, eating disorder recovery, Emotional Eating, group coaching, Podcast, stop dieting, urge to binge/by Kathryn Hansen

Emotional Not Eating

Ep. 151: Emotional Not Eating

in Binge Eating, binge eating disorder, binge eating recovery, Calories, Depression, eating disorder recovery, Emotional Eating, Emotions, hunger, hunger and fullness, Hunger and Satiety, Meals, Pleasure, Podcast, stop overeating, Stress, Stress Eating/by Kathryn Hansen

Ep. 148: Recovery Stories Part IX (Nervous System Regulation)

in Anxiety, Binge Eating, binge eating disorder, binge eating recovery, Dieting, eating disorder recovery, Emotional Eating, Exercise, fitness, Health, neuroscience, Podcast, Trauma, Weight, yo-yo diet cycle/by Kathryn Hansen

Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding

in Binge Eating, binge eating disorder, binge eating recovery, breastfeeding, eating disorder recovery, Emotional Eating, Emotions, Health, Nutrition, Parenting, Podcast, Pregnancy, Weight/by Kathryn Hansen