episode 59

Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing.  The message is that you are capable of quitting binge eating or another harmful behavior without it being complicated. Blog post: Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama […]... Read More
Copy of Copy of Dr. Amy JohnsonKathryn Hansen bob

Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

*Originally posted on May 1 , 2011. Updated and re-published on July 23, 2019 (My little boy I wrote about here is almost 13!) My four-year-old son gave up sucking his “binky” (pacifier) a couple weeks ago. We had already reduced his use of it during the day, but he was still very attached to […]... Read More