GROUP COACHING WITH KATHRYN HANSEN

Personalized guidance.
Ongoing support.
Freedom from bingeing.

Get encouragement, accountability, and practical help directly from Kathryn as you apply Brain over Binge in everyday life.

4 live group coaching calls each week:

Sunday 11:00am ET
Tuesday 12:30pm ET
Thursday 9:30am ET
Thursday 9:00pm ET

$159/ month

Full Course included. Renews monthly until canceled.

Join the Group Watch a coaching sample
5/5 stars from 120+ ratings

From Group members on the Soundwise app

Kathryn Hansen

Kathryn Hansen

Author of Brain over Binge
Integrative Nutrition Health Coach

Stay connected and get help throughout the week. 

Live group coaching

Share your wins, work through challenges with Kathryn, and learn from other members' experiences.  

Call recordings

Catch up on missed calls or revisit helpful conversations.

Member forum

Check in daily for accountability, connect with the community, and receive written coaching from Kathryn.

The Course, included

Reinforce what you’re learning with self-paced lessons.

SEE HOW IT WORKS

A closer look at Group Coaching

Get a feel for Kathryn’s coaching before you join.

Shared publicly with the member’s permission.

Bring what you’re working on.

  1. Ask a question

    Calls focus on members’ current challenges and questions.

  2. Hear Kathryn’s guidance

    Kathryn coaches members individually while the group listens and learns.

  3. Join in your own way

    Keep your camera off if you prefer, or type your question in Zoom chat.

What members say

5/5★★★★★from 120+ Group member ratings on the Soundwise app, where the call recordings live

I am so grateful for this group. I have been here for 3 months and I feel like I made very significant progress. My ability to dismiss urges has improved tremendously. I have been trying to dismiss the urges for a few years before, but I was never able to quite get there. I feel like this group gave me several missing pieces of the puzzle.

D, Group member

The program and support group have been so helpful. I haven’t binged since I joined, and it’s been almost a month now, which is the longest I’ve been binge-free in such a long time. This month has honestly been so impactful for me, and I’m going to keep everything you’ve taught me at the forefront of my mind moving forward.

A, Group member

The group calls and direct responses from you in the forum were incredibly useful to me. Your program and the people in the group played a large part in my recovery and I’m genuinely grateful to have been a part of it. It changed my life for the better!

M, Group member

Thanks so much for setting up this forum with such generous time and attention to each person. It was much better than I expected. One thing that really amazed me was how similar we all were with our binge experience. Not exactly the same but something that would be difficult for a non-binger to understand. It was really great having that connection with everyone.

S, Group member

Read recovery stories from readers, Course and Group members

Before you decide

The six things people say before joining

I’ve read the book and it didn’t stick.

The book explains the approach. The Group is where you apply it with someone watching your week. Bring the exact thought that got you to binge; that is what Kathryn coaches on.

I don’t want to talk in front of people.

Cameras are optional and many members only listen. Type your question in the Zoom chat, or ask in writing in the forum. Nobody is called on.

The call times don’t work for me.

Four slots across the week, including Thursday at 9pm ET. Recordings are posted by the next day, and written coaching in the forum does not depend on the clock.

$159 a month is a lot.

It is up to 16 calls a month plus the full Course ($18.99 a month on its own). One private session is $180. No contract; cancel from your account page and you are not charged again.

What if I binge while I’m in the Group?

Then you have the next question for the call. A binge during the Group is information to coach on, not a reason to leave.

My case is different.

Anxiety, restriction, years of dieting, other diagnoses: the calls are full of them. The Group coaches the binge eating habit specifically and sits alongside any care you are getting. Kathryn’s post on this ›

Bring your questions
to the next call.

Live coaching, call recordings, a member forum, and the full Brain over Binge Course.

For adults 18 and over.

$159/ month

Course members get $19 off.
Renews monthly until canceled.

Join the Group

FAQ

There are now 4 group calls per week, up to 1 hour each*.

Call times:

Sunday time: 11:00am ET
Tuesdays: 12:30pm ET
Thursday: 9:30am ET and 9pm ET

*The call time is approximate because the goal is for everyone who wants coaching to receive coaching, which means we may go a little longer if it is a bigger group that day, or possibly wrap up sooner if it is a smaller group and everyone gets what they need. But each call will be between 30 minutes and 1 hour.

I hope the call time options help members in many different time zones and in the midst of busy lives.

You are welcome to come to any or all of the calls!! If you cannot attend, there will be call recordings posted as usual.

The calls will only focus on whatever your challenges and questions are. There will no longer be lessons on the group coaching calls.

Recording of each call is available by the next day. You also get access to all previous calls and lessons that Kathryn has created.

The forum in 2026 will be separated into 3 main sections:

Daily Check-Ins: Quick accountability posts to keep you focused on the two recovery goals—dismissing binge urges and eating adequately.

Motivation & Key Reminders: This section will include helpful Brain over Binge concepts to keep you focused and motivated. You will also be able to add your own insights and discoveries about what helps you the most, and it will become a collection of ideas and guidance that you can revisit any time.

Coaching and Connection: This is where everyone can have conversations and support each other. I’ll be present on the forum for concise written coaching and encouragement. Because there will be a lot of time for in-depth guidance from me on the 4 weekly calls, the forum will be a place where we can all talk and share.

$159 per month.

If you are already a Brain over Binge Online Course member, then it is $140 per month.

Once you are subscribed to Group Coaching, your subscription will renew every month until you set it to cancel from your manage subscriptions page.

Through the manage subscription page. If you run into any issue, please email us at contact@brainoverbinge.com

One on one coaching is also available! Sign up here.

  • 8 Lessons, 116 sections
  • 17 Coaching tracks
  • 24 Worksheets
  • 90+ Q&A recordings
  • On-the-go access via mobile app
  • Weekly advice emails
  • Transcripts included for all tracks
  • 20+ Instagram Live recordings
  • Learn more >

Of course not! And if you like, you can also type your question in the Zoom meeting’s chat. We respect your privacy.

For more testimonials, please read the Recovery Stories page. We hope to add your story someday soon!

Please contact Kathryn at kathryn@brainoverbinge.com for questions about the Group Coaching and contact@brainoverbinge.com for any other questions.

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$159 per month. Course members get a $19 discount. Cancel anytime. Must be 18+

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