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I am glad you are committed to ending binge eating. Your free audio is below, you can listen anytime you want help avoiding harmful eating behaviors. (You will also receive this via email)
You will receive two additional free resources tomorrow: “The Brain over Binge Basics” eBook and another free audio to help you manage your mindset if you have any setbacks in recovery.
All the best,
Kathryn
Get more help:
The Brain over Binge Course (only $18.99 per month)
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1:1 Coaching
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Brain over Binge Recovery Coaching, LLC
Disclaimer: The opinions and any advice you receive through email, my website, podcast, books, course, or other resource is not intended to replace the services of trained health professionals. The information I share with you is not to be taken as medical advice. Eating disorders can have serious health consequences, and you are advised to seek medical attention for matters relating to your health and, in particular, matters that may require diagnosis or treatment. The author and publisher disclaim any liability arising directly or indirectly from the use of this information. Read the full disclaimer on BrainoverBinge.com.