What are the coaching audios?
You’ll get the 15 audios (plus Lesson 1) right away on a members-only website, and you can download and save any audios to your own device as well.
To help you decide if the audios are right for you, listen to a sample coaching audio in the free preview:
How long are the coaching audios?
Each coaching audio is between 5 and 7 minutes long. This allows you to get some quick coaching even in the midst of your busiest days.
“I love the coaching audios because the message is short and helps me focus on just one thing.” – Kasey
Do I need the Brain over Binge books to use the coaching audios?
To use the coaching audios, you need to understand the basics of the Brain over Binge approach. This is why the coaching audios come with Lesson 1 of the Brain over Binge Course. Lesson 1 provides a strong foundation in the fundamental Brain over Binge concepts. Going through Lesson 1 will give you the information you need to understand and use the coaching audios. However, if you want to dive deeper into this approach, you can get the books or the complete course.
How long will I have access to the coaching audios?
You will have access to the coaching audios on a members-only website for as long as the website is available, which I hope will be for many years. I do not believe that promising “lifetime” access is realistic, considering the ever-evolving, changing, and unpredictable nature of life and technology. If I need to end the coaching audios in the future, you will still get at least 1 year of access from the date you purchased. I will also give you 2 weeks notice if I ever decide to change or replace an audio, so that you can download and save it first.
Are the coaching audios a good fit for me?
The coaching audios are for people who want some extra help stopping binge eating. These audios are a great (and inexpensive) option if you feel like you are already making some progress in recovery, and you need a boost to get you to complete freedom. They are also a great fit for you if you are someone who needs reminders and reinforcement as you are ending the habit.
Please understand that the coaching audios are only for individuals 18 years of age or older, and who are not suffering from complicating physical or mental health conditions, and who are not medically underweight or currently suffering from anorexia. The audios are not intended to replace the services of trained health professionals or be a substitute for medical advice.
Is there any live coaching included?
The coaching audios do not include any one-on-one or group coaching. Instead, these audios are a cost-effective alternative to live coaching. However, I realize that some people need more personalized support, and if this is the case for you, I would like to suggest Ali Kerr and her team at Binge Code Coaching. Although the Binge Code approach is not exactly the same as Brain over Binge, the two approaches are highly compatible, and I feel confident that Binge Code Coaching can give you the one-on-one support you need. You can even do one-on-one coaching while you are using the coaching audios.
Are these coaching audios the same ones that are included in the Brain over Binge Course?
The coaching audios support you in accomplishing the 2 basic recovery goals of the Brain over Binge approach: Dismissing Urges to Binge & Eating Adequately.
The coaching audios center around topics such as Motivations, Key Reminders, Visualizing Success, Building Lasting Change, and more!