Brain over Binge https://brainoverbinge.com/ A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. Fri, 09 Oct 2026 01:53:54 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://brainoverbinge.com/wp-content/uploads/2016/04/cropped-Brain-overBinge-2-36x36.jpg Brain over Binge https://brainoverbinge.com/ 32 32 Food Noise, Part III: Mindset Shifts for More Peace and Self-Trust https://brainoverbinge.com/food-noise-part-iii-mindset-shifts-for-more-peace-and-self-trust/ Thu, 01 Oct 2026 17:16:49 +0000 https://brainoverbinge.com/?p=21355 This is Part III of a blog series that is based on the transcripts of my podcast series on Food Noise, which includes these 4 episodes: Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You’re Not Broken or Powerless) Ep. […]

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]]> Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing https://brainoverbinge.com/ep-210-the-scale-in-binge-eating-recovery/ Sat, 19 Sep 2026 17:47:04 +0000 https://brainoverbinge.com/?p=21277 The post Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing appeared first on Brain over Binge.

]]> Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie) https://brainoverbinge.com/ep-209-regulating-the-nervous-system-in-binge-eating-recovery/ Mon, 07 Sep 2026 03:49:20 +0000 https://brainoverbinge.com/?p=21145 The post Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie) appeared first on Brain over Binge.

]]> Food Noise, Part II: The Effect of the Food Environment (You’re Not Broken or Powerless) https://brainoverbinge.com/food-noise-part-ii-the-effect-of-the-food-environment-youre-not-broken-or-powerless/ Wed, 02 Sep 2026 02:14:04 +0000 https://brainoverbinge.com/?p=21121 This is Part II of a blog series that is based on the transcripts of my podcast series on Food Noise, which includes these 4 episodes: Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You’re Not Broken or Powerless) Ep. […]

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]]> Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery https://brainoverbinge.com/ep-208-discovering-life-after-bulimia-a-reflection-on-recovery/ Tue, 01 Sep 2026 22:13:58 +0000 https://brainoverbinge.com/?p=21123 The post Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery appeared first on Brain over Binge.

]]> Ep. 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery) https://brainoverbinge.com/ep-207-recovery-stories-part-x-faith-and-eating-disorder-recovery/ Wed, 12 Aug 2026 21:00:15 +0000 https://brainoverbinge.com/?p=21096 The post Ep. 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery) appeared first on Brain over Binge.

]]> Food Noise, Part 1: Bingeing is Not a Solution https://brainoverbinge.com/food-noise-part-1-bingeing-is-not-a-solution/ Wed, 05 Aug 2026 17:15:59 +0000 https://brainoverbinge.com/?p=21075 I’m starting a blog series that is based on the transcripts of my podcast series on Food Noise, which includes these 4 episodes: Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You’re Not Broken or Powerless) Ep. 201: Food Noise, […]

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]]> Ep. 206: Coaching Insights from the Brain over Binge Group https://brainoverbinge.com/ep-206-coaching-insights-from-the-brain-over-binge-group/ Fri, 24 Jul 2026 15:22:25 +0000 https://brainoverbinge.com/?p=21062 The post Ep. 206: Coaching Insights from the Brain over Binge Group appeared first on Brain over Binge.

]]> Boredom is Better Than Bingeing https://brainoverbinge.com/boredom-is-better-than-bingeing/ Thu, 02 Jul 2026 20:13:31 +0000 https://brainoverbinge.com/?p=21026 (This blog post is based on the transcript of Episode 204: Boredom is Better Than Bingeing) Many people have described to me the experience of getting some traction in recovery so that they are bingeing much less or not at all, and they are also doing their best to eat normally. And while they can […]

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]]> Ep. 205: Having an Aligned Identity (with Coach Julie) https://brainoverbinge.com/ep-205-having-an-aligned-identity-with-coach-julie/ Sat, 20 Jun 2026 22:36:41 +0000 https://brainoverbinge.com/?p=21014 The post Ep. 205: Having an Aligned Identity (with Coach Julie) appeared first on Brain over Binge.

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