Brain over Binge https://brainoverbinge.com/ A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. Mon, 19 Oct 2026 17:34:09 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.4 https://brainoverbinge.com/wp-content/uploads/2016/04/cropped-Brain-overBinge-2-36x36.jpg Brain over Binge https://brainoverbinge.com/ 32 32 Special Announcement: Join Kathryn for a Live Brain over Binge Webinar! https://brainoverbinge.com/special-announcement-webinar/ Mon, 19 Oct 2026 17:31:32 +0000 https://brainoverbinge.com/?p=21691 The post Special Announcement: Join Kathryn for a Live Brain over Binge Webinar! appeared first on Brain over Binge.

]]> Ep. 211: What if Binge Eating Really Does Feel Like Coping? https://brainoverbinge.com/ep-211-binge-eating-coping/ Sun, 11 Oct 2026 17:17:11 +0000 https://brainoverbinge.com/?p=21581 The post Ep. 211: What if Binge Eating Really Does Feel Like Coping? appeared first on Brain over Binge.

]]> Food Noise, Part III: Mindset Shifts for More Peace and Self-Trust https://brainoverbinge.com/food-noise-part-iii-mindset-shifts-for-more-peace-and-self-trust/ Thu, 01 Oct 2026 17:16:49 +0000 https://brainoverbinge.com/?p=21355 This is Part III of a blog series that is based on the transcripts of my podcast series on Food Noise, which includes these 4 episodes: Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You’re Not Broken or Powerless) Ep. […]

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]]> Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing https://brainoverbinge.com/ep-210-the-scale-in-binge-eating-recovery/ Sat, 19 Sep 2026 17:47:04 +0000 https://brainoverbinge.com/?p=21277 The post Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing appeared first on Brain over Binge.

]]> Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie) https://brainoverbinge.com/ep-209-regulating-the-nervous-system-in-binge-eating-recovery/ Mon, 07 Sep 2026 03:49:20 +0000 https://brainoverbinge.com/?p=21145 The post Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie) appeared first on Brain over Binge.

]]> Food Noise, Part II: The Effect of the Food Environment (You’re Not Broken or Powerless) https://brainoverbinge.com/food-noise-part-ii-the-effect-of-the-food-environment-youre-not-broken-or-powerless/ Wed, 02 Sep 2026 02:14:04 +0000 https://brainoverbinge.com/?p=21121 This is Part II of a blog series that is based on the transcripts of my podcast series on Food Noise, which includes these 4 episodes: Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You’re Not Broken or Powerless) Ep. […]

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]]> Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery https://brainoverbinge.com/ep-208-discovering-life-after-bulimia-a-reflection-on-recovery/ Tue, 01 Sep 2026 22:13:58 +0000 https://brainoverbinge.com/?p=21123 The post Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery appeared first on Brain over Binge.

]]> Ep. 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery) https://brainoverbinge.com/ep-207-recovery-stories-part-x-faith-and-eating-disorder-recovery/ Wed, 12 Aug 2026 21:00:15 +0000 https://brainoverbinge.com/?p=21096 The post Ep. 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery) appeared first on Brain over Binge.

]]> Food Noise, Part 1: Bingeing is Not a Solution https://brainoverbinge.com/food-noise-part-1-bingeing-is-not-a-solution/ Wed, 05 Aug 2026 17:15:59 +0000 https://brainoverbinge.com/?p=21075 I’m starting a blog series that is based on the transcripts of my podcast series on Food Noise, which includes these 4 episodes: Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You’re Not Broken or Powerless) Ep. 201: Food Noise, […]

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]]> Ep. 206: Coaching Insights from the Brain over Binge Group https://brainoverbinge.com/ep-206-coaching-insights-from-the-brain-over-binge-group/ Fri, 24 Jul 2026 15:22:25 +0000 https://brainoverbinge.com/?p=21062 The post Ep. 206: Coaching Insights from the Brain over Binge Group appeared first on Brain over Binge.

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