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Stop Believing There Is Ever a Reason to Binge
Do you try to come up with complex reasons for why you binge? You are not alone, and this is a common tendency in all bad habits. In this post, I want to help you shift your perspective in a useful way surrounding your reasons for binge eating, and also help you let go of […]
Emotions Are Not the Cause of Binge Eating
Emotions are not the cause of binge eating. This is not always the most popular message, but once I internalized this concept, it was so freeing. It allowed me to stay binge-free no matter what was going on in my life or in my mind, because I knew that even in the darkest, loneliest, scariest […]
Thinking Too Much About Food?
Is food constantly in your thoughts? Even if you’re not having urges to binge, are you incessantly thinking about eating? This post will help you learn to manage these bothersome food thoughts. You can listen to a audio version of what follows at BrainoverBinge.com/subscribe (Scroll down on that page until you see the audio except […]
Quick and Practical Advice to Help You Stop Binge Eating (Part II)
Below is more quick inspiration and practical advice about a variety of issues that may come up for you in binge eating recovery. (You can read additional advice in Part I, Part III, and Part IV) _____________ Changing your circumstances: Will it help recovery? Do you make life decisions with recovery in mind? It makes sense to […]
Quick and Practical Advice to Help You Stop Binge Eating (Part 1)
Here you’ll find some quick inspiration and practical advice about a variety of issues that may come up for you in binge eating recovery. (You can read additional advice in Part II, Part III, and Part IV). _____________ Overeating & snacking: Is it ok during and after recovery? It is absolutely normal to have times when […]