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Quick and Practical Advice to Help You Stop Binge Eating (Part V)
I am continuing my blog series to provide quick inspiration and practical advice about a variety of issues that may come up for you in binge eating recovery. (You can read additional advice in Part I, Part II, Part III, and Part IV) _____________ Showing up for yourself On days that feel hard, read this… […]
Quick and Practical Advice to Help You Stop Binge Eating (Part IV)
I am continuing my blog series to provide quick inspiration and practical advice about a variety of issues that may come up for you in binge eating recovery. (You can read additional advice in Part I, Part II, Part III) _____________ Not binge eating is a gift to yourself The binge urges will make you […]
Is Grazing a Problem in Binge Eating Recovery?
In this post, I’ll share some insights surrounding the topic of grazing in binge eating recovery, with the hope that it helps you understand grazing behavior better and any connection it may have to your binge eating. Grazing isn’t an inherently harmful behavior—it can be a way of eating that works for certain people in […]
Eat Whatever You Want, Whenever You Want?
The idea of eating “whatever you want, whenever you want” is an often-discussed topic in the eating disorder recovery space. Some use this directive to encourage people to give up food restriction and food rules, and others speak out against the idea of eating “whatever you want, whenever you want,” saying that it’s unrealistic or […]