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I received a good question from someone struggling with binge eating regarding which part of the brain—the higher brain (rational) or the lower brain (primal, habitual, instinctual, and pleasure-seeking) is involved in normal eating. This is topic I address thoroughly in the Brain over Binge Recovery Guide but I want to answer it briefly here—and […]
(This blog post is based on the transcript of Episode 193: Rejecting the Binge Inevitability Mindset) I want to talk about something that comes up often in coaching, which is something I also remember well from my own experience with bingeing, and that’s what I’m calling the binge inevitability mindset. This mindset is when you find […]
(This blog post is based on the transcript of Episode 195: The Protection Myth: Bingeing is Not Keeping You Safe) The idea that binge eating is some form of protection comes up a lot in the world of eating disorder recovery. Maybe you’ve heard that binge eating is protecting you from difficult emotions or from something […]
This is Part 5 of a blog series that addresses healing your relationship with food, yourself, and others. I’m recording this as a podcast series as well, and what follows is a transcript of the episode. (Read Part 1, Part 2, Part 3, and Q&A Part 4 of the blog series). This final post of […]
This is Part 4 of a blog series that addresses healing your relationship with food, yourself, and others (I’m recording this as a podcast series as well, and what follows is a transcript of the episode). In Part 1 and Part 2, I talked about how binge eating and restrictive food behaviors can create a […]
I am continuing my blog series to provide quick inspiration and practical advice about a variety of issues that may come up for you in binge eating recovery. (You can read additional advice in Part I, Part II, Part III, Part IV, and Part V) _____________ A “small binge” or overeating? When you eat more […]
This is part two of a blog series that addresses healing your relationship with food, yourself, and others (I’m recording this as a podcast series as well!). If you’re having issues in relationships while also struggling with an eating disorder or even after recovery, know that you’re not alone. In Part I of this blog […]