Episode 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)

In Episode 50, Kathryn talks to fellow podcaster Alen Standish about overcoming binge eating, overeating, emotional eating, and night eating. Alen talks about his new audio delivery system that both he and Kathryn are using to help listeners receive coaching when they need it.
Learn how to get coaching audios from Alen and/or Kathryn below:

BEFORE YOU EAT (Audio Coaching from Alen Standish)

RECOVERY GOALS COACH (Audio Coaching from Kathryn Hansen)

Inner Effort¬† (Alen’s Podcast)

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Books & Course:

Brain over Binge Independent Study Course

Brain over Binge (book)

The Brain over Binge Recovery Guide (book)