Episode 48: Q&A: Impulsive vs. Planned Binges / Thoughts of Purging Before Binges

In Episode 48, Kathryn address two questions. The first deals with the difference between an impulsive binge and a planned binge, and the second addresses how to handle thoughts of purging that encourage you to binge.  You’ll also receive information about the upcoming coaching audios that will be available by the end of this month to those on the interest list (sign up below).

COACHING AUDIOS are Now Available!
*EXCLUSIVE SPECIAL FOR PODCAST LISTENERS:
Get 30% off of Coaching Audios HERE!
You can learn more about the audios on this information page

Episode 23: Dismiss Thoughts of “Compensating” for a Binge 

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(you’ll also get the FREE eBook “Brain over Binge Basics”)

*In the Brain over Binge Newsletter, you will find the link to submit questions to the podcast.

 

Books & Course:

Brain over Binge Independent Study Course

Brain over Binge (book)

The Brain over Binge Recovery Guide (book)