Episode 46: Q&A: How Do I Stay Binge-Free on Vacation? / Why Do I Keep “Starting Over” in Recovery?

In episode 46, Kathryn discusses two questions that were submitted to the podcast. First, she gives tips for avoiding binge eating while on a holiday, business trip, or vacation. Second, she explains how you can keep improving and practicing in recovery, instead of feeling like you are constantly starting over.

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