Episode 37: Learning to Eat Normally: Interview with Jenn Hand

In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop “normal” eating habits. The goal of this episode is to give you options and ideas to help you with Recovery Goal 2 (Eating Adequately).  Jenn provides a great perspective on many eating-related topics!

Jenn Hand’s website:  http://jennhand.com/

Get the free eBook (“The Brain over Binge Basics”) here

Brain over Binge Course (discounted for podcast listeners)


Kathryn’s Books:

Brain over Binge

The Brain over Binge Recovery Guide

Please consider giving this podcast a rating or review on iTunes at https://brainoverbinge.com/itunes