Episode 34: Q&A: Neuroplasticity / Dieting Mentality

This is the first Q&A episode on the Brain over Binge Podcast. Kathryn answers two questions – the first about neuroplasticity as it relates to dismissing urges, and the second about how to deal with harmful thoughts of dieting.

In answering the second question, Kathryn references Episode 29: Getting out of the Diet Cycle: Interview with Lydia the Lifestyle Coach

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