Episode 13: How to Stop Binge Eating Under Stress

Thank you for listening to the Brain over Binge Podcast.

In this episode, Kathryn discusses a practical way to view the relationship between binge eating and stress.  You will learn that you are capable of avoiding binge eating even when you experience stress, but you will also learn how stress reduction can be used to improve the self-control function in your higher brain.

Get Kathryn’s free eBook “The Brain over Binge Basics” here

Brain over Binge Course (discounted for podcast listeners)

Kathryn’s Books:

Brain over Binge

The Brain over Binge Recovery Guide