Let me be your Audio Coach!
I'm Kathryn Hansen, author of the Brain over Binge books, and I want to keep you focused and motivated as you end the binge eating habit...
That's why I've created: RECOVERY GOALS COACH
*These audios are designed to provide supplemental coaching for you while you are using the Brain over Binge concepts, so it is assumed that you have some familiarity with Brain over Binge.
What is Recovery Goals Coach?
This is a set of 14 audios in which I coach you through the two recovery goals of the Brain over Binge approach: Dismissing Binge Urges and Eating Adequately.
You'll also get one bonus audio that you can use to get through moments when you are feeling tempted to binge.
You'll get all of the audios right away on a members-only website, and you will have access to that website for 1 year. You can download and save any audios you want to keep beyond 1 year.
"These are little gems to listen to everyday. A gift from the Universe...and Kathryn of course!" - Lily
IMPORTANT NOTES BEFORE YOU PURCHASE:
If you've participated in the Brain over Binge Independent Study Course or the 8-Week Course (since August 2017), you already have these coaching audios. Recovery Goals Coach is for those who have not completed a course and want the coaching audios separately.
How Will Recovery Goals Coach Help You?
"A little reminder goes a long way, especially in recovery. Just listening to the mantras about dismissing urges in the morning helped set the tone for my whole day. I especially enjoyed the “eating adequately” audios when I was preparing food, eating and cleaning up after dinner, often playing them over again a couple of times" - Diane
The coaching audios focus on: Motivations, Key Reminders, Visualizing Success, Building Lasting Change, and more!
After purchase, you will fill out a brief registration form, and create a username and password that you will use to login to the coaching audios website.
You can login right away, and start listening! The audios are yours to listen to in any way that fits your life and supports your own recovery!
"These daily audios are fantastic. They offer a constant source of support, motivation, and inspiration through the recovery process. I love that I can go back to them daily to help me on this journey." - Vera