episode 73 december recover

Ep. 73: A Different December: Don’t Wait Until the New Year to Recover

are you truly binge eating

Ep. 72: Are You Truly Binge Eating?

Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)

Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)

Paige Smathers

Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)

amy johnson podcast (food and weight thoughts)

Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts

Don't focus on weight loss after quarantine

Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine

Binge and purge podcast

Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important