Fear in binge eating recovery

Facing Fear in Binge Eating Recovery (and Life!)

There’s an often confusing contradiction that appears in people who struggle with binge eating and want to recover, and that is—binge eaters sometimes fear recovery. I definitely experienced this and didn’t understand why. Even though I knew I didn’t want to remain a binge eater, there was something scary about not knowing what might be […]

binge eating journal

Before Therapy for Binge Eating: A Telling Journal Entry

I often kept a journal as a kid and teen, and continued journaling as I began to struggle with binge eating. Writing was an outlet for me and seemed to help me process things I was going through. When I started to feel so out of control with food, my journal often felt like the […]

Paleo binge eating

My Recovery Diet & Thoughts on Paleo as a Binge Eating Cure

I understand what it’s like to be confused about what to eat, and to feel like maybe if you just have the right meal plan, or if you eat all of the right foods, you can finally stop binge eating. Many people have asked what I ate at the time that I recovered, and today […]

Healthy eating and binge eating recovery

What is Healthy Eating?

In this post, I’m going to address the topic of what “healthy” eating means. This a big topic that one post could not possibly cover, but I’m going to give you some ideas that I hope will help you as you overcome binge eating. Before I begin, you need to know that I am not […]

Non-Hungry Cravings

A huge topic that is beyond the scope of this blog and my book is what I’ll call “non-hungry cravings.” Most people experience at least some cravings for pleasurable foods even when they are not hungry. Those of you who have read my book or followed my blog know that I believe choosing to give […]

Pain

I was thinking some today about emotional pain, and it’s connection with binge eating and other addictions. The common belief is that addicted people use their substance of choice to numb themselves to pain. In the past, this belief was reserved primarily for users of alcohol and drugs; but now binge eating, overeating, shopping, gambling, […]

Is binge eating subjective?

Subjectivity in Binge Eating

If you never binged again, what would that mean to you? I’m not talking about all the ways in which your life would be better or the relief you would feel to put your eating disorder behind you; I’m talking about something much more simple. I’m talking about defining the behavior you want to get […]

A Spiritual Connection in Recovery and Neuroscience?

A few months after my book was published, a family member told me that some of the concepts I talk about in my book tie into his personal spiritual path (he is Hindu). I don’t consider myself a spiritual person, although I am highly interested in religion and spirituality; and I hope to find my […]

Drug Addict Status

If you are a binge eater, even if you have never seen the research, you know that there are similarities between food addiction and drug addiction. A recent study showing that you can get hooked on food the same way you can get hooked on drugs. This study found what binge eaters sense – that in […]

Listen to Your Body?

When my son Max (who is now 4) was about 2 years old, he began asking me during mealtime:”can I be done?” At first, I’d just asked him if he’d had enough, and if he said “yes,” I’d let him leave the table. However, he soon began asking “can I be done?” after the first […]

The Anorexic and Bulimic “Voice”

It is my belief that in bulimia/BED, the urges to binge are the one and only cause of binge eating. Most of the time, these urges have a “voice” – one that sounds like your own – which strongly encourages the destructive eating behavior. In bulimia/BED, the woman usually views the voice as her enemy; […]

kathryn hansen books

My Book’s Journey: A Mission to Help Binge Eaters (Brain over Binge)

I want to introduce myself:  I’m Kathryn Hansen and I stopped binge eating in 2005. Now, I am awaiting two exciting deliveries—the delivery of the Brain over Binge books to my doorstep, and the delivery of my new baby girl. The baby should arrive in about a week (and we have yet to decide on […]