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Drug Addict Status
in Blog, Food Addiction, Pleasure/by Kathryn HansenIf you are a binge eater, even if you have never seen the research, you know that there are similarities between food addiction and drug addiction. A recent study showing that you can get hooked on food the same way you can get hooked on drugs. This study found what binge eaters sense – that in […]
Listen to Your Body?
in Blog, Hunger and Satiety, Pleasure/by Kathryn HansenWhen my son Max (who is now 4) was about 2 years old, he began asking me during mealtime:”can I be done?” At first, I’d just asked him if he’d had enough, and if he said “yes,” I’d let him leave the table. However, he soon began asking “can I be done?” after the first […]
The Anorexic and Bulimic “Voice”
in Anorexia, Blog, Journaling, Resisting Urges/by Kathryn HansenIt is my belief that in bulimia/BED, the urges to binge are the one and only cause of binge eating. Most of the time, these urges have a “voice” – one that sounds like your own – which strongly encourages the destructive eating behavior. In bulimia/BED, the woman usually views the voice as her enemy; […]
My Book’s Journey: A Mission to Help Binge Eaters (Brain over Binge)
in Binge Eating, Blog, books, Brain over Binge Book, Habits/by Kathryn HansenI want to introduce myself: I’m Kathryn Hansen and I stopped binge eating in 2005. Now, I am awaiting two exciting deliveries—the delivery of the Brain over Binge books to my doorstep, and the delivery of my new baby girl. The baby should arrive in about a week (and we have yet to decide on […]