Brain over Binge Blog

binge eating journal

Eating on Plate – A Simple Awareness Tool

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5 Comments
I wrote this on my Instagram account (@brain_over_binge) a few…
How to overcome binge urges Richard Kerr

Simple Technique to Resist Urges and Overcome Binge Eating

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7 Comments
In my last post, Am I Ready for Recovery From Binge Eating?,…
Am I ready for recovery from binge eating?

Am I Ready for Recovery from Binge Eating?

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9 Comments
During my years of binge eating, and what seemed like thousands…
Binge eating at night and late night cravings

Binge Eating at Night and Late-Night Cravings

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11 Comments
It's common for binge eaters to primarily binge at night; and…
Problems prevent recovery from binge eating

“My Case is Different”: When You Feel Your Unique Problems Prevent Recovery from Binge Eating

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10 Comments
Do you find yourself thinking that quitting the binge eating…
binge eating journal

How Much Should I Eat?

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4 Comments
This is a big question - one that I can't answer thoroughly in…
Intuitive eating for binge eating

Is Intuitive Eating a Remedy for Binge Eating?

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21 Comments
If you're a binge eater trying to recover, you've likely come…

Dieting Prevention Tips

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2 Comments
“It’s fine to raise awareness about eating disorders, but…
Overeating in binge eating recovery

Overeating, Part III: Practice Thankfulness

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6 Comments
When I was planning out this blog series on overeating, I envisioned…
self-control in binge eating recovery

Overeating, Part II: Don’t Overdo Self-Control

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10 Comments
(Part I) To recover from binge eating, you are not aiming…
My experience of overeating (binge eating recovery)

Overeating, Part I: My Experience

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7 Comments
I want to spend three blog posts talking about overeating - why…
Alcohol binge eating

Should I Drink Alcohol While Trying to Quit Binge Eating?

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5 Comments
When I struggled with binge eating, it seemed like alcohol often…
Ditch Diets (Eliminating foods in binge eating recovery)

Ditch Diets & Focus on Nourishing and Enjoyable Foods

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12 Comments
I've been talking about eliminating foods for those who need…
eliminating foods binge eating

Eliminating Foods in Binge Eating Recovery, Part II

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4 Comments
Continuing on the topic of eliminating foods (see Eliminating…
giving up foods binge eating

Eliminating Foods in Binge Eating Recovery, Part I

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3 Comments
This is the first of a 3-part series on eliminating foods from…
Enjoy food binge eating

Enjoy Your Food: Giving up binge eating does not mean giving up food pleasure

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11 Comments
I want to share a blog post from my good friend Emily, who is…
Want to recover from binge eating

Do You Want to Recover from Binge Eating?

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30 Comments
After my first binge, I wanted to stop. I did not want to eat…
Lose weight after binge eating recovery?

Are You Hoping to Lose Weight After Binge Eating Recovery?

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57 Comments
Are you wondering how to lose weight after binge eating disorder?  Are…
Fear in binge eating recovery

Facing Fear in Binge Eating Recovery (and Life!)

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27 Comments
There's an often confusing contradiction that appears in people…
binge eating journal

Before Therapy for Binge Eating: A Telling Journal Entry

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26 Comments
I often kept a journal as a kid and teen, and continued journaling…
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