Brain over Binge Blog

Indulging in food binge eating

Indulging in Food, Part I: Reality Check

I'm starting a 3-part blog series on indulging in food. This…
don't binge resolutions

Don’t Binge When You Break A Resolution

If you have a goal to stop binge eating in the new year, I want…
Look at binge eating in a new way

Look Behind the Scenes to Ease Your Mind

I had a conversation with my daughter a couple of weeks ago that…
What makes binge eating recovery work

What Makes Recovery “Work”? Part III (You Don’t Need to Work so Hard)

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This is the 3rd and final post in my blog series, "What Makes…

Tips to Help You Stop Purging

If you've read my books or blog, you'll know that I did not purge…
What works in binge eating recovery

What Makes Recovery “Work”? Part II (The Work You Need to Do)

In last month's blog post What Makes Recovery "Work?", I talked…
What works to end binge eating

What Makes Recovery “Work”?

I know a life free of binge eating is completely possible for…
Never destined to binge

You are Never Destined to Binge

Do you ever have thoughts that say, “you know you’re going…
motivation for dieting

What is Your Motivation for Dieting?

The first urges to binge commonly appear after a period of restrictive…
Challenge cultural body messages

Challenge Cultural Body Messages (with Ayurveda)

I often speak out against restrictive dieting, because not…
Binge to cope

If You Decide You Binge to Cope

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If you are familiar with my blog or books, you know I hold the…
freedom from binge eating

Freedom: Reframing Your Motivation to Stop Binge Eating

To stop binge eating, you have to want to...not in every moment,…
Thoughts of purging encourage binge eating

Don’t Let Thoughts of Purging Encourage You to Binge

The urges to binge are the only direct cause of binge eating.…
PMS Binge Eating Recovery

Dealing with PMS as a Recovering Binge Eater

Has this happened to you?... You feel like your eating is going…
Weight gain from binge eating recovery

Weight Gain from Binge Eating Recovery?

If you have bulimia or binge eating disorder, you've most likely…
Orthorexia and binge eating Elisa Oras

Orthorexia and Binge Eating: Guest Post from Elisa Oras

If you struggle with binge eating, you may also have obsessive…
Wanting to binge in recovery

Is “Wanting to Binge” Holding You Back in Recovery?

Today, I’m going to address an issue that may be causing…
Lydia Wente Binge Eating Recovery

How to Get Unstuck with Recovery: The Meta Chatter (Guest Post from Lydia Wente)

Hi! My name is Lydia Wente. I was a Lifestyle coach that had…
Richard Kerr Kathryn Hansen webinar

Learning How to Eat in Recovery

A central theme of my new book is that only 2 goals are necessary…
primal brain binge eating

The Primal Brain’s Role in Normal Eating (and Binge Eating)

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I received a good question from someone struggling with binge…
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