An alternative approach to binge eating recovery
Letting go of binge eating

Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

*Originally posted on May 1 , 2011. Updated and re-published on July 23, 2019 (My little boy I wrote about here is almost 13!) My four-year-old son gave up sucking his “binky” (pacifier) a couple weeks ago. We had already reduced his use of it during the day, but he was still very attached to […]

Brain over Binge tips

Brain over Binge: Tips to Help You Achieve Recovery, Part 2

[Read Part 1] In order to end the binge eating habit, it’s necessary to stop acting on the urges to binge. You are trying to de-condition a habit, and to do that, you want to stop reinforcing the brain pathways that leads you to binge. Once the binge urges no longer lead to binge eating, […]

simple approach to binge eating recovery (podcast)

Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)

Brain over Binge Blog

The Brain over Binge Blog: Tips to Help You Achieve Recovery

I created the Brain over Binge blog to give you a variety of tips, ideas, information, and insights to go along with my two books. Even if you haven’t read the books, you can benefit from my posts, especially if you’ve learned the basics of the Brain over Binge approach in my free PDF or […]

How to stop purging (podcast)

Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr

Binge eating weight obsession Katherine Thomson (podcast)

Episode 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)

Food addiction and binge eating Katherine Thomson (podcast)

Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)

Audio coaching for binge eating Alen Standish

Episode 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)

Brain over Binge Bright Line Eating

Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?

Dieting and binge eating podcast

Episode 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?

overeating after stopping binge eating (podcast)

Episode 47: Q&A: What If I’m Overeating After I Stop Binge Eating?

Trauma, depression, and binge eating recovery podcast

Episode 45: Trauma, Depression, and Binge Eating Recovery (Interview with Maria Marklove)

exercise in binge eating recovery (podcast)

Episode 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)

Confusion in binge eating recovery

Episode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover

Mindfulness in binge eating recovery (podcast)

Episode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)