[This is the Part II post of the Binge Eating Recovery During a Crisis series. Read Part I]. This is an unprecedented time, and no one is handling these sudden life changes perfectly; and no one is handling their anxiety, fear, sadness, and loneliness perfectly either. You may find yourself feeling lost, distracted, and questioning […]
This is the first part of a 3-part series that I’m going to complete over the next several weeks, and I hope it will help you in some way during this difficult time of dealing with the direct and indirect effects of the coronavirus crisis. Even if the virus itself hasn’t impacted you or your […]
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2020/03/crisis1.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-03-19 12:19:512021-07-17 21:25:54Binge Eating Recovery During a Crisis, Part 1: Opportunity to Binge
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2020/02/episode-62.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-02-21 13:05:232021-07-16 14:49:51Episode 62: Fear of Hunger in Binge Eating Recovery
If you are like most people struggling with binge eating, you probably have questions. The women and men I’ve spoken with over the years—who have read my books or been in my course, or who are new to the brain over binge approach—find it comforting to know that they aren’t the only ones with a […]
It seems that fasting has become the new standard of dieting, and also a central focus of the health community as well. Like most diets, it’s presented as the answer (or at least a partial solution) to many health and weight issues, and even as a potential solution for binge eating. I’m sure you know […]
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2020/01/Fasting.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-01-21 05:00:552020-08-10 14:18:28Fasting & Binge Eating: Not So Fast (Post from Gillian Riley)
This will be a short and simple blog post, and the message is just what is stated in the title. January 1st is coming soon, and you’ll of course see that people are going on diets; you’ll see weight loss heavily marketed as a goal you “should” have. I’m here to tell you that it […]
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2017/01/new-year.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-01-01 10:00:042020-12-18 12:55:54Don’t Start the New Year with a Diet
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2019/12/Episode-60.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-12-16 06:00:282021-07-16 14:53:05Ep 60 Daily Motivation to Stay Binge-Free During the Holidays
It’s difficult to deal with binge eating at any time of year, but the holidays can bring extra challenges. One of those challenges is dealing with holiday events where people frequently talk about food, weight, and diets. These seem to be favorite topics of conversation for some people, and when I was a binge eater, […]
If you are newly binge-free, or trying to stop binge eating, you may be wondering how to avoid holiday binges. First, I want you to know that you can avoid binge eating regardless of the date on the calendar. There actually isn’t anything special you need to do or not do during the holidays. The […]
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2019/12/Holiday-binge.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-12-01 07:00:092020-12-18 12:30:24Don’t Let a Holiday Choice Lead to a Holiday Binge
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2019/11/episode-59.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-11-13 12:18:212021-07-16 22:33:21Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
If you’ve read Brain over Binge, you know how much trouble I had with cereal during my dieting and binge eating days. But now, many years after recovery, I don’t eat much cereal at all, and it’s not a struggle to avoid it. I never would have believed that was possible when I was a […]
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2019/11/vacations-in-binge-eating-recovery-1.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-11-01 14:00:512021-09-01 11:44:55How I Stopped Binge Eating Cereal and Craving It Too
The idea of eating all foods in moderation or allowing all foods (provided there are no allergies, sensitivities, or medical conditions) is common in the eating disorder recovery community, and I’ve also promoted this idea in my blog, books, and podcast. Health-conscious people can often be skeptical about this advice, because they may imagine that […]
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2019/11/everything-in-moderation.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-11-01 13:00:022021-09-05 20:06:51Can I Recover & be Healthy if I Eat Everything in Moderation?
If you’ve read my books or followed my blog, podcast, or participated in my course, you know that I believe restrictive dieting is harmful and can lead to binge eating. A big part of my approach to recovery is encouraging people to eat adequately, and make sure the body is getting plenty of nourishment and […]
I am excited to bring you a guest post from Katherine Thomson, PhD about recreating your identity as you stop bulimia and binge eating disorder. Katherine contributed some extremely helpful ideas and advice to The Brain over Binge Recovery Guide, and she also shared great insights and information in three of my podcast episodes so […]
If you’ve read my blog posts or listened to my podcast, you’ve likely heard about the Brain over Binge Course. In this post, I want to talk from the heart a little about the course, how I created it, and how it could help you end binge eating. I wrote Brain over Binge thinking that if […]
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2019/08/Blog-post_Affordable-Help-1.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-08-24 11:12:052021-01-28 21:05:33Affordable Help: An Alternative to One-on-One Coaching
*Originally posted on May 1 , 2011. Updated and re-published on July 23, 2019 (My little boy I wrote about here is almost 13!) My four-year-old son gave up sucking his “binky” (pacifier) a couple weeks ago. We had already reduced his use of it during the day, but he was still very attached to […]
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2011/05/bob.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-07-23 14:00:002021-01-04 14:47:53Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2019/07/ep-56.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-07-23 06:00:192021-07-16 22:36:02Episode 56: Focusing on Childhood Issues in Therapy for Binge Eating
Accept Imperfection & Avoid Binge Eating During Quarantine
/in Binge Eating, Calories, Emotional Eating, Health, Nutrition, Overeating, Processed foods, Self-Control, Stress, Stress Eating, Trigger Foods, Weight /by Kathryn Hansen[This is the Part II post of the Binge Eating Recovery During a Crisis series. Read Part I]. This is an unprecedented time, and no one is handling these sudden life changes perfectly; and no one is handling their anxiety, fear, sadness, and loneliness perfectly either. You may find yourself feeling lost, distracted, and questioning […]
Binge Eating Recovery During a Crisis, Part 1: Opportunity to Binge
/in Binge Eating, Emotional Eating, Emotions, Habits, Health, social events, Stress, Stress Eating, Triggers /by Kathryn HansenThis is the first part of a 3-part series that I’m going to complete over the next several weeks, and I hope it will help you in some way during this difficult time of dealing with the direct and indirect effects of the coronavirus crisis. Even if the virus itself hasn’t impacted you or your […]
Episode 62: Fear of Hunger in Binge Eating Recovery
/in Anxiety, Binge Eating, Coaching, course, Dieting, hunger, Hunger and Satiety, Nutrition, Overeating, Podcast, Starvation, Support, Weight /by Kathryn HansenQuestions in Binge Eating Recovery (Course Q&A’s)
/in Alcohol, Anxiety, Binge Eating, Body Image, Calories, Coaching, course, Detachment, Dieting, Emotional Eating, Exercise, fasting, Food Addiction, Habits, Health, Hunger and Satiety, Intuitive Eating, Journaling, Meals, motivation, Night Eating, Nutrition, Overeating, Purging, Relapse, Self-Control, Setbacks, social events, Stress, Sugar, Support, Therapy, Triggers, Weight /by Kathryn HansenIf you are like most people struggling with binge eating, you probably have questions. The women and men I’ve spoken with over the years—who have read my books or been in my course, or who are new to the brain over binge approach—find it comforting to know that they aren’t the only ones with a […]
Fasting & Binge Eating: Not So Fast (Post from Gillian Riley)
/in Anorexia, Binge Eating, Body Image, Calories, Dieting, fasting, Food Addiction, Habits, Health, Overeating, Resolutions, Starvation, Weight, weight loss, yo-yo dieting /by Kathryn HansenIt seems that fasting has become the new standard of dieting, and also a central focus of the health community as well. Like most diets, it’s presented as the answer (or at least a partial solution) to many health and weight issues, and even as a potential solution for binge eating. I’m sure you know […]
Episode 61: Don’t Break Your Resolutions With Binges
/in Binge Eating, course, Dieting, Exercise, Habits, Overeating, Podcast, Resolutions, Sugar, Weight /by Kathryn HansenDon’t Start the New Year with a Diet
/in Binge Eating, Body Image, Dieting, Health, holidays, social events, Weight /by Kathryn HansenThis will be a short and simple blog post, and the message is just what is stated in the title. January 1st is coming soon, and you’ll of course see that people are going on diets; you’ll see weight loss heavily marketed as a goal you “should” have. I’m here to tell you that it […]
Ep 60 Daily Motivation to Stay Binge-Free During the Holidays
/in Binge Eating, Coaching, course, holidays, motivation, Podcast, Resisting Urges, social events, Support /by Kathryn HansenHoliday Binge Eating: Learn to Deal with Weight & Food Talk
/in Anxiety, Binge Eating, Body Image, bulimia, course, Detachment, Dieting, Emotions, Habits, holidays, Meals, motivation, Overeating, social events, Sugar, Triggers, Weight, weight loss /by Kathryn HansenIt’s difficult to deal with binge eating at any time of year, but the holidays can bring extra challenges. One of those challenges is dealing with holiday events where people frequently talk about food, weight, and diets. These seem to be favorite topics of conversation for some people, and when I was a binge eater, […]
Don’t Let a Holiday Choice Lead to a Holiday Binge
/1 Comment/in Binge Eating, Coaching, Dieting, holidays, social events, Stress, Weight /by Kathryn HansenIf you are newly binge-free, or trying to stop binge eating, you may be wondering how to avoid holiday binges. First, I want you to know that you can avoid binge eating regardless of the date on the calendar. There actually isn’t anything special you need to do or not do during the holidays. The […]
Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
/in Addiction, Binge Eating, Coaching, course, Emotions, Parenting, Pleasure, Podcast, Support /by Kathryn HansenHow I Stopped Binge Eating Cereal and Craving It Too
/in Binge Eating, Calories, Cravings, Dieting, Food Addiction, Grains, Habits, Health, hunger, Nutrition, Pleasure, Processed foods, Self-Control, Starvation, stop dieting, Sugar, Trigger Foods /by Kathryn HansenIf you’ve read Brain over Binge, you know how much trouble I had with cereal during my dieting and binge eating days. But now, many years after recovery, I don’t eat much cereal at all, and it’s not a struggle to avoid it. I never would have believed that was possible when I was a […]
Can I Recover & be Healthy if I Eat Everything in Moderation?
/in Binge Eating, bulimia, Coaching, course, Cravings, Dieting, dieting weight gain, Emotions, fasting, Food Addiction, Habits, Health, Intuitive Eating, Nutrition, Overeating, Paleo, Processed foods, Sugar, Weight, weight gain /by Kathryn HansenThe idea of eating all foods in moderation or allowing all foods (provided there are no allergies, sensitivities, or medical conditions) is common in the eating disorder recovery community, and I’ve also promoted this idea in my blog, books, and podcast. Health-conscious people can often be skeptical about this advice, because they may imagine that […]
Addressing Weight Issues in Binge Eating Recovery
/in Binge Eating, Body Image, Calories, Cravings, Dieting, Health, motivation, Weight /by Kathryn HansenIf you’ve read my books or followed my blog, podcast, or participated in my course, you know that I believe restrictive dieting is harmful and can lead to binge eating. A big part of my approach to recovery is encouraging people to eat adequately, and make sure the body is getting plenty of nourishment and […]
Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II)
/in Binge Eating, Coaching, course, Habits, motivation, Pleasure, Podcast, Support, Therapy /by Kathryn HansenIdentity Reconstruction in Bulimia Recovery
/in Anorexia, Binge Eating, Body Image, Coaching, Dieting, identity, motivation, self-esteem, Weight /by Kathryn HansenI am excited to bring you a guest post from Katherine Thomson, PhD about recreating your identity as you stop bulimia and binge eating disorder. Katherine contributed some extremely helpful ideas and advice to The Brain over Binge Recovery Guide, and she also shared great insights and information in three of my podcast episodes so […]
Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I)
/in Binge Eating, Coaching, course, Habits, Journaling, Podcast, Relapse, Resolutions, Support, Therapy /by Kathryn HansenAffordable Help: An Alternative to One-on-One Coaching
/in Binge Eating, Brain over Binge Book, Coaching, course, Support, Therapy /by Kathryn HansenIf you’ve read my blog posts or listened to my podcast, you’ve likely heard about the Brain over Binge Course. In this post, I want to talk from the heart a little about the course, how I created it, and how it could help you end binge eating. I wrote Brain over Binge thinking that if […]
Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
/2 Comments/in Addiction, Binge Eating, Emotional Eating, Habits, Parenting, Pleasure, Self-Control /by Kathryn Hansen*Originally posted on May 1 , 2011. Updated and re-published on July 23, 2019 (My little boy I wrote about here is almost 13!) My four-year-old son gave up sucking his “binky” (pacifier) a couple weeks ago. We had already reduced his use of it during the day, but he was still very attached to […]
Episode 56: Focusing on Childhood Issues in Therapy for Binge Eating
/in Binge Eating, Emotional Eating, Emotions, Parenting, Podcast, Self-Control, Therapy, Trauma /by Kathryn Hansen