overeating after stopping binge eating (podcast)

Episode 47: Q&A: What If I’m Overeating After I Stop Binge Eating?

Trauma, depression, and binge eating recovery podcast

Episode 45: Trauma, Depression, and Binge Eating Recovery (Interview with Maria Marklove)

exercise in binge eating recovery (podcast)

Episode 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)

Confusion in binge eating recovery

Episode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover

Mindfulness in binge eating recovery (podcast)

Episode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)

Eat healthy lose weight binge eating (podcast)

Episode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?

body image and binge eating podcast with Brynn Johnson

Episode 40: Body Image and Binge Eating: Interview with Brynn Johnson

Overindulging in food

Indulging in Food, Part 3: Getting over Overindulging

This is the third and final post in my blog series on indulging in food. If you have not read Part 1 and Part 2, I recommend you do that before continuing with this post, which aims to help you stop overindulging in food. In those previous two posts, I talked about what indulging may […]

indulging in food binge eating recovery

Indulging in Food, Part 2: It’s Okay, You are Okay

This is the second part of a 3-part series on “indulging” in food. In my part 1, I talked about the fact that there is no consensus on what it means to indulge. I gave you two tips for how to think about indulging: First, remember that indulging is not the same as binge eating, […]

Learning to eat normally (podcast) Jenn Hand

Episode 37: Learning to Eat Normally: Interview with Jenn Hand

Indulging in food binge eating

Indulging in Food, Part I: Reality Check

I’m starting a 3-part blog series on indulging in food. This is a multifaceted topic and I find that it leaves many recovering binge eaters confused. So, I’m going to do my best over the next 3 posts to talk about what it might mean to indulge in food, when it may become problematic, and […]

Positive mindset binge eating recovery (Katherine Thomson)

Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.

Binge eating neuroplasticity podcast

Episode 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery

Dont binge when you break a resolution

Don’t Binge When You Break A Resolution

If you have a goal to stop binge eating in the new year, I want to give you some advice that I hope will help you keep that resolution. My advice is twofold: 1.) Prioritize stopping binge eating    2.) Don’t connect stopping binge eating to your other resolutions. Let’s talk first about prioritizing your […]

Holidays and bingeing podcast

Episode 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s