https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2018/05/episode-42.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo.pngKathryn Hansen2018-05-29 07:00:242020-05-29 00:21:28Episode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2018/05/Episode41.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo.pngKathryn Hansen2018-05-08 07:00:192020-05-29 00:22:52Episode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2018/04/episode40.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo.pngKathryn Hansen2018-04-19 07:00:012020-05-29 00:24:34Episode 40: Body Image and Binge Eating: Interview with Brynn Johnson
This is the third and final post in my blog series on indulging in food. If you have not read Part 1 and Part 2, I recommend you do that before continuing with this post. In those previous two posts, I talked about what indulging may mean to you, how you can think about indulging, […]
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2018/04/indulgilng-part-3.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo.pngKathryn Hansen2018-04-01 18:53:192019-03-18 11:17:03Indulging in Food, Part 3: Getting over Overindulging
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2018/01/episode-38.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo.pngKathryn Hansen2018-03-13 07:00:502020-05-29 00:27:40Episode 38: Q&A: Binge Eating as a Form of Self-Punishment
This is the second part of a 3-part series on “indulging” in food. In my last post, I talked about the fact that there is no consensus on what it means to indulge. I gave you two tips for how to think about indulging: First, remember that indulging is not the same as binge eating, […]
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2018/02/Indulge-Part-2.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo.pngKathryn Hansen2018-02-28 08:00:562019-03-18 11:15:17Indulging in Food, Part 2: It’s Okay, You are Okay
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2018/02/Episode37.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo.pngKathryn Hansen2018-02-22 07:00:492020-05-29 00:34:42Episode 37: Learning to Eat Normally: Interview with Jenn Hand
I’m starting a 3-part blog series on indulging in food. This is a multifaceted topic and I find that it leaves many recovering binge eaters confused. So, I’m going to do my best over the next 3 posts to talk about what it might mean to indulge in food, when it may become problematic, and […]
If you have a goal to stop binge eating in 2018, I want to give you some advice that I hope will help you keep that resolution. My advice is twofold: 1.) Prioritize stopping binge eating. 2.) Disconnect stopping binge eating from your other resolutions. Let’s talk first about prioritizing your goal of ending the binge […]
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2017/12/Copy-of-Copy-of-Episode9.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo.pngKathryn Hansen2017-12-31 15:48:392017-12-31 15:48:39Don’t Break Your Resolutions with Binges
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2017/12/Episode32.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo.pngKathryn Hansen2017-12-05 07:00:392020-05-29 00:41:31Episode 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2017/11/Episode31.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo.pngKathryn Hansen2017-11-21 07:00:502020-05-29 09:35:07Episode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2017/11/Episode30a.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo.pngKathryn Hansen2017-11-21 06:35:562020-05-27 22:39:26Episode 30a: A Short Message From Kathryn (Listen before moving on to Episode 31)
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2017/11/Episode30.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo.pngKathryn Hansen2017-11-07 07:00:432020-05-29 09:41:06Episode 30: No Resolutions to Diet
I had a conversation with my daughter a couple of weeks ago that immediately inspired an idea for this blog post. It all started when my oldest son, who is 11 and not scared of much at all, wanted to watch a trailer of a movie about aliens. The trailer wasn’t too scary in my opinion, […]
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2017/10/look-behind-the-scenes.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo.pngKathryn Hansen2017-10-31 11:06:462017-10-31 11:06:46Look Behind the Scenes to Ease Your Mind
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2017/10/Episode-29.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo.pngKathryn Hansen2017-10-24 07:00:092020-05-29 09:50:24Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach
Episode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)
/in Binge Eating, Detachment, Podcast, Spirituality /by Kathryn HansenEpisode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?
/in Binge Eating, Body Image, Dieting, Food Addiction, Health, Nutrition, Podcast, Sugar, Weight /by Kathryn HansenEpisode 40: Body Image and Binge Eating: Interview with Brynn Johnson
/in Binge Eating, Body Image, Intuitive Eating, Media and Eating Disorders, Podcast, Weight /by Kathryn HansenEpisode 39: Q&A: Emotional Attachment to Binge Eating
/in Binge Eating, Emotions, Pleasure, Podcast /by Kathryn HansenIndulging in Food, Part 3: Getting over Overindulging
/in Binge Eating, Cravings, Dieting, Pleasure, Self-Control, Sugar /by Kathryn HansenThis is the third and final post in my blog series on indulging in food. If you have not read Part 1 and Part 2, I recommend you do that before continuing with this post. In those previous two posts, I talked about what indulging may mean to you, how you can think about indulging, […]
Episode 38: Q&A: Binge Eating as a Form of Self-Punishment
/in Binge Eating, Coaching, Detachment, Emotions, Podcast /by Kathryn HansenIndulging in Food, Part 2: It’s Okay, You are Okay
/in Binge Eating, Cravings, Dieting, Health, Hunger and Satiety, Sugar /by Kathryn HansenThis is the second part of a 3-part series on “indulging” in food. In my last post, I talked about the fact that there is no consensus on what it means to indulge. I gave you two tips for how to think about indulging: First, remember that indulging is not the same as binge eating, […]
Episode 37: Learning to Eat Normally: Interview with Jenn Hand
/in Binge Eating, Body Image, Calories, Dieting, Health, Hunger and Satiety, Intuitive Eating, Meals, Podcast /by Kathryn HansenEpisode 36: Q&A: Physical Consequences of Binge Eating
/in Binge Eating, Hunger and Satiety, Podcast, Purging, Stress, Weight /by Kathryn HansenIndulging in Food, Part I: Reality Check
/in Binge Eating, Dieting, Health /by Kathryn HansenI’m starting a 3-part blog series on indulging in food. This is a multifaceted topic and I find that it leaves many recovering binge eaters confused. So, I’m going to do my best over the next 3 posts to talk about what it might mean to indulge in food, when it may become problematic, and […]
Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.
/in Binge Eating, Emotions, Podcast, Purging, Setbacks /by Kathryn HansenEpisode 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery
/in Binge Eating, Detachment, Dieting, Podcast, Self-Control /by Kathryn HansenDon’t Break Your Resolutions with Binges
/in Binge Eating, Dieting, Weight /by Kathryn HansenIf you have a goal to stop binge eating in 2018, I want to give you some advice that I hope will help you keep that resolution. My advice is twofold: 1.) Prioritize stopping binge eating. 2.) Disconnect stopping binge eating from your other resolutions. Let’s talk first about prioritizing your goal of ending the binge […]
Episode 33: Challenging Your Motivations to Diet
/in Binge Eating, Body Image, Dieting, Podcast, Weight /by Kathryn HansenEpisode 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s
/in Anxiety, Binge Eating, Podcast, Triggers /by Kathryn HansenEpisode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat
/in Binge Eating, Dieting, Food Addiction, Health, Nutrition, Podcast, Weight /by Kathryn HansenEpisode 30a: A Short Message From Kathryn (Listen before moving on to Episode 31)
/in Binge Eating, Health, Podcast /by Kathryn HansenEpisode 30: No Resolutions to Diet
/in Binge Eating, Dieting, Overeating, Podcast /by Kathryn HansenLook Behind the Scenes to Ease Your Mind
/in Anxiety, Binge Eating /by Kathryn HansenI had a conversation with my daughter a couple of weeks ago that immediately inspired an idea for this blog post. It all started when my oldest son, who is 11 and not scared of much at all, wanted to watch a trailer of a movie about aliens. The trailer wasn’t too scary in my opinion, […]
Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach
/in Binge Eating, Body Image, Dieting, Podcast, Weight /by Kathryn Hansen