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(This blog post is based on the transcript of Episode 193: Rejecting the Binge Inevitability Mindset) I want to talk about something that comes up often in coaching, which is something I also remember well from my own experience with bingeing, and that’s what I’m calling the binge inevitability mindset. This mindset is when you find […]
(This blog post is based on the transcript of Episode 195: The Protection Myth: Bingeing is Not Keeping You Safe) The idea that binge eating is some form of protection comes up a lot in the world of eating disorder recovery. Maybe you’ve heard that binge eating is protecting you from difficult emotions or from something […]