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Episode 3: The Lower and Higher Brain at Work in Binge Eating

in Binge Eating, Podcast/by Kathryn Hansen

Brain over Binge Holiday Resources

in Alcohol, Binge Eating, binge eating disorder, binge eating recovery, binge free life, Blog, Coaching, Cravings, eating disorder recovery, Emotions, group coaching, Habits, Health, holidays, indulging in food, Meals, motivation, Overeating, overindulging, Processed foods, Resolutions, social events, stop dieting, stop overeating, Stress, Support, Trigger Foods, Triggers, urge to purge, Weight/by Kathryn Hansen

I wanted to put together a collection of blog posts, podcast episodes, and other resources to help you overcome challenges that may come up during the holidays. I hope what I’ve included below will guide you to have a binge-free holiday season (if you celebrate), or simply help you end the year with progress toward […]

Best of the Brain over Binge Podcast [Transcript]

in Addiction, Binge Eating, binge eating disorder, binge eating recovery, binge free life, Blog, Body Image, books, Brain over Binge Book, bulimia, Calories, Coaching, course, Cravings, Dieting, dieting weight gain, Emotions, Exercise, Habits, Health, hunger, Intuitive Eating, mindfulness, motivation, Nutrition, Overeating, Purging, stop dieting, urge to binge, Weight/by Kathryn Hansen

In episode 100, I did a “Best of the Podcast” episode where I put together audio clips that I thought would best summarize the Brain over Binge concepts and would be the most useful for you to keep in mind as you work on recovery. I thought this would be helpful for you to have […]

The Brain over Binge Approach Is Not How to Stick to a Diet

in Binge Eating, Blog, bulimia, Cravings, Dieting, dieting weight gain, Food Addiction, Health, indulging in food, Intuitive Eating, Meals, Nutrition, Overeating, Processed foods, Self-Control, stop dieting, stop overeating, Sugar, urge to binge, Weight, weight gain, weight loss/by Kathryn Hansen

I want you to escape the daily pain that bingeing brings. I want you to stop eating in an out-of-control way that makes you feel sick and ashamed. I want you to get your life back, so that you can pursue what is important to you. I also want you to eat in a way […]

Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

in Addiction, Binge Eating, Blog, Emotional Eating, Habits, Parenting, Pleasure, Self-Control/by Kathryn Hansen

*Originally posted on May 1 , 2011. Updated and re-published on July 23, 2019 (My little boy I wrote about here is almost 13!) My four-year-old son gave up sucking his “binky” (pacifier) a couple weeks ago. We had already reduced his use of it during the day, but he was still very attached to […]

The Brain over Binge Blog: Tips to Help You Achieve Recovery

in Binge Eating, Blog, Coaching, Detachment, Dieting, Resisting Urges, Self-Control, Setbacks, Support, Weight/by Kathryn Hansen

I created the Brain over Binge blog to give you a variety of tips, ideas, information, and insights to go along with my two books. Even if you haven’t read the books, you can benefit from my posts, especially if you’ve learned the basics of the Brain over Binge approach in my free PDF or […]

Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)

in Binge Eating, Podcast/by Kathryn Hansen

The Primal Brain’s Role in Normal Eating (and Binge Eating)

in Binge Eating, Blog, Cravings, Dieting, hunger and fullness, Hunger and Satiety, indulging in food, Intuitive Eating, Pleasure/by Kathryn Hansen

I received a good question today from someone struggling with binge eating regarding which part of the brain—the higher brain (rational) or the lower brain (primal, habitual, and instinctual) is involved in normal eating. This is topic I address thoroughly in my new book, the Brain over Binge Recovery Guide (now available on Audible) but […]