Workbook Downloading Issues

I’ve had several people contact me in the past couple of weeks saying they’ve been unable to download the workbook after purchase. I am currently in the process of finding another delivery method that will cause fewer technical errors; but in the meantime, if you have problems downloading the workbook, please contact me directly ( and I can send you the file directly. I truly apologize for any inconvenience this has caused.


*Update 4/8/15:   The technical problems should be resolved now, as I’ve implemented a new delivery method.  Please contact me if you encounter any further problems.  Thanks! 

2 thoughts on “Workbook Downloading Issues

  1. Hi Kathryn!

    I recently bought & read your book and bought & completed your workbook too. However, I find it very very difficult to be stop myself from binge eating. I have been binge eating almost every single day for the last 4 months. I could probably count on my 2 hands the total number of days that I ate “normal” amounts of food. I try to follow your 5 steps and I’m reading other books about binge eating, intuitive eating, etc. and trying to gather as much knowledge I can to figure out the best way to stop binging for me – however no matter how hard I try I always end up binging because my animal brain IS VERY good at convincing me I want to binge. When I get an urge it’s like I am no longer present and it feels like I can’t even start to try to see my urges as neurological junk, which I know they are, because they consume me totally. I don’t know if I am doing something wrong or if my depression has something to do with it, but I am honestly so tired and fed up with this terrible habit, and I was hoping I could get some advice from you that maybe I haven’t already read in your book or from your workbook.

    Thank you, you’re helping many!

  2. I am not sure where to email this question. I just downloaded the digital version of the workbook but there are no editable fields on my iPad. Has anyone else experienced this problem? Thanks!


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