Episode38 Episode39

Episode 38: Q&A: Increasing Awareness of Binge Urges / Binge Eating as a Form of Self-Punishment

In Episode 38, Kathryn addresses two questions. The first is from someone who finds herself automatically binge eating without being aware of it, and who also has thoughts saying that dismissing urges will be “too hard.” The second question is from someone who feels like she is binge eating as a way to punish herself, […]... Read More
Indulge Part 2

Indulging in Food, Part 2: It’s Okay, You are Okay

This is the second part of a 3-part series on “indulging” in food. In my last post, I talked about the fact that there is no consensus on what it means to indulge. I gave you two tips for how to think about indulging: First, remember that indulging is not the same as binge eating, […]... Read More