episode44

Episode 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)

In Episode 44, Kathryn address a question about exercise. In this discussion, she gives 5 tips to help you approach exercise in a healthy way during and after recovery from binge eating. Sign up HERE for the Newsletter and updates (you’ll also receive the free eBook “Brain over Binge Basics”) *The newsletter will be delivered […]... Read More
Episode36

Episode 36: Q&A: Physical Consequences of Binge Eating

In Episode 36, Kathryn answers a question about the potential physical effects of eating large volumes of food, especially late at night. The primary goal of this discussion is to give you new ways to think about physical consequences (not to provide medical advice). Get the free eBook “The Brain over Binge Basics” (You will […]... Read More