Episode47 Episode47

Episode 47: Q&A: What If I’m Overeating After I Stop Binge Eating?

In Episode 47, Kathryn discusses a question about overeating. She explains that when binge eating stops, there may be other eating habits to work on, but those habits can be improved in a gradual and sustainable way. Kathryn encourages binge eaters and former binge eaters to avoid perfectionism and restriction when developing a normal, nourishing […]... Read More
indulgilng part 3

Indulging in Food, Part 3: Getting over Overindulging

This is the third and final post in my blog series on indulging in food. If you have not read Part 1 and Part 2, I recommend you do that before continuing with this post. In those previous two posts, I talked about what indulging may mean to you, how you can think about indulging, […]... Read More
Episode37

Episode 37: Learning to Eat Normally: Interview with Jenn Hand

In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop “normal” eating habits. The goal of this episode is to give you options and ideas to help you with Recovery Goal 2 (Eating Adequately).  Jenn provides a great perspective on […]... Read More
facingfear facing fear BobAudioEarphones

Facing Fear in Binge Eating Recovery (and Life!)

*Update 2019: I wanted to update this 2012 post because I’ve been thinking about how fear can sometimes discourage binge eaters from making the changes they desire. I also thought about this post (and my prior driving fear that I talked about here) during a 22-hour road trip that I just returned from. I was […]... Read More