Episode41

Episode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?

In Episode 41, Kathryn answers a question about comparing yourself to others who are seemingly successful at weight loss, fitness, and health. You’ll also hear information about an upcoming FREE webinar (see below) that relates to the topic of healthy lifestyle changes. WEBINAR: Making Healthy Changes without Dieting, with Daniel Thomas Hind (May 16th, 8:30pmET […]... Read More
healthchangespartone partIIhealthychanges Webinar with Daniel Thomas Hind

Moderation, Choice, and Creating Your Way of Eating: Healthy Changes After Recovery, Part I

This is the first part of a 2-part blog series on creating healthy changes for yourself after you end binge eating…that is, if you want healthy changes. There are certainly no requirements, and there’s nothing you have to do. You don’t need to eat healthily to achieve or maintain freedom from binge eating, but I know that so […]... Read More

Eliminating Foods in Binge Eating Recovery, Part III

I’ve been talking about eliminating foods, for those who want to do so in order to lead a healthier lifestyle (see Eliminating Foods Part I and Part II).  In this post, I’m going to discuss the importance of replacing foods you are trying to eliminate and how to avoid letting your healthy changes turn into restrictive dieting.  But first, […]... Read More

Eliminating Foods in Binge Eating Recovery, Part II

Continuing on the topic of eliminating foods (see Eliminating Foods, Part I), I want to discuss a possible obstacle you might encounter if you are trying to eliminate unhealthy foods while also attempting to quit binge eating. The reason I want to address this topic is because I’ve heard from many people who truly desire […]... Read More
eliminating foods part 1 eliminating foods part ii eliminating foods part iii

Eliminating Foods in Binge Eating Recovery, Part I

This is the first of a 3-part series on eliminating foods from our diets (for health reasons). In this post, I will simply share a Q&A from an interview I did with Rande McDaniel at the Vegetable Centric Kitchen.  This gives my basic opinions on the topic, and in the next 2 posts, I’ll elaborate […]... Read More