indulgilng part 3

Indulging in Food, Part 3: Getting over Overindulging

This is the third and final post in my blog series on indulging in food. If you have not read Part 1 and Part 2, I recommend you do that before continuing with this post. In those previous two posts, I talked about what indulging may mean to you, how you can think about indulging, […]... Read More

Eliminating Foods in Binge Eating Recovery, Part III

I’ve been talking about eliminating foods, for those who want to do so in order to lead a healthier lifestyle (see Eliminating Foods Part I and Part II).  In this post, I’m going to discuss the importance of replacing foods you are trying to eliminate and how to avoid letting your healthy changes turn into restrictive dieting.  But first, […]... Read More

Eliminating Foods in Binge Eating Recovery, Part II

Continuing on the topic of eliminating foods (see Eliminating Foods, Part I), I want to discuss a possible obstacle you might encounter if you are trying to eliminate unhealthy foods while also attempting to quit binge eating. The reason I want to address this topic is because I’ve heard from many people who truly desire […]... Read More
eliminating foods part 1 eliminating foods part ii eliminating foods part iii

Eliminating Foods in Binge Eating Recovery, Part I

This is the first of a 3-part series on eliminating foods from our diets (for health reasons). In this post, I will simply share a Q&A from an interview I did with Rande McDaniel at the Vegetable Centric Kitchen.  This gives my basic opinions on the topic, and in the next 2 posts, I’ll elaborate […]... Read More