episode45

Episode 45: Trauma, Depression, and Binge Eating Recovery (Interview with Maria Marklove)

In Episode 45, Kathryn interviews binge eating and mental resilience coach Maria Marklove about dealing with trauma, depression, and emotional pain along with binge eating.  Maria shares her own experience of overcoming these issues in her life, and helping others do the same. Visit Maria’s website HERE, and also get her 65-page, hand-illustrated Ultimate Guide To Stop […]... Read More
episode44

Episode 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)

In Episode 44, Kathryn address a question about exercise. In this discussion, she gives 5 tips to help you approach exercise in a healthy way during and after recovery from binge eating. Sign up HERE for the Newsletter and updates (you’ll also receive the free eBook “Brain over Binge Basics”) *The newsletter will be delivered […]... Read More
episode 42

Episode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)

In Episode 42, Kathryn interviews Fernanda, from Life on Tellus, about using mindfulness to help end binge eating and find freedom around food. Fernanda discusses how she used mindfulness and meditation in her own recovery, and how she teaches those skills to the people she coaches. This conversation dives into some of the science behind mindfulness […]... Read More

I Rarely Eat Sugary Cereal, and I Never Feel Restricted: Healthy Changes after Recovery, Part II

I don’t have a rule against eating sugary cereal, and I actually do eat cereal sometimes, but the vast majority of the time, it’s not the kind I used to crave when I was dieting (and the kind I’d binge on too). Greatly reducing my cereal intake – and almost completely eliminating sugary varieties – […]... Read More
healthchangespartone partIIhealthychanges Webinar with Daniel Thomas Hind

Moderation, Choice, and Creating Your Way of Eating: Healthy Changes After Recovery, Part I

This is the first part of a 2-part blog series on creating healthy changes for yourself after you end binge eating…that is, if you want healthy changes. There are certainly no requirements, and there’s nothing you have to do. You don’t need to eat healthily to achieve or maintain freedom from binge eating, but I know that so […]... Read More
episode40

Episode 40: Body Image and Binge Eating: Interview with Brynn Johnson

In Episode 40, Kathryn interviews Brynn Johnson on the topic of body image. Brynn discusses how body image issues impact binge eaters and recovered binge eaters, and she gives advice on how to manage negative body thoughts. Brynn also talks about letting go of your attachment to dieting and trying to change your body. Brynn’s […]... Read More
Episode39

Episode 39: Q&A: Giving up the “Pleasure” of Binges / Emotional Attachment to Binge Eating

In this Q&A episode, Kathryn addresses two questions – the first about giving up the secondary benefits (pleasure) of binges, and the second about breaking the connection between binge eating and emotions. Get the free eBook “The Brain over Binge Basics” (You will also receive the Brain over Binge monthly newsletter*) *The newsletter will be […]... Read More
indulgilng part 3

Indulging in Food, Part 3: Getting over Overindulging

This is the third and final post in my blog series on indulging in food. If you have not read Part 1 and Part 2, I recommend you do that before continuing with this post. In those previous two posts, I talked about what indulging may mean to you, how you can think about indulging, […]... Read More