Episode46

Episode 46: Q&A: How Do I Stay Binge-Free on Vacation? / Why Do I Keep “Starting Over” in Recovery?

In episode 46, Kathryn discusses two questions that were submitted to the podcast. First, she gives tips for avoiding binge eating while on a holiday, business trip, or vacation. Second, she explains how you can keep improving and practicing in recovery, instead of feeling like you are constantly starting over. Sign up HERE for the […]... Read More
episode45

Episode 45: Trauma, Depression, and Binge Eating Recovery (Interview with Maria Marklove)

In Episode 45, Kathryn interviews binge eating and mental resilience coach Maria Marklove about dealing with trauma, depression, and emotional pain along with binge eating.  Maria shares her own experience of overcoming these issues in her life, and helping others do the same. Visit Maria’s website HERE, and also get her 65-page, hand-illustrated Ultimate Guide To Stop […]... Read More
episode44

Episode 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)

In Episode 44, Kathryn address a question about exercise. In this discussion, she gives 5 tips to help you approach exercise in a healthy way during and after recovery from binge eating. Sign up HERE for the Newsletter and updates (you’ll also receive the free eBook “Brain over Binge Basics”) *The newsletter will be delivered […]... Read More
Episode43

Episode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover

In Episode 43, Kathryn address a question with two parts. The first part addresses what to do when it feels like the urges last too long, and you feel like you need to binge just to make them go away. The second part explains how to move forward when you feel confused about how to […]... Read More
Episode41

Episode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?

In Episode 41, Kathryn answers a question about comparing yourself to others who are seemingly successful at weight loss, fitness, and health. You’ll also hear information about an upcoming FREE webinar (see below) that relates to the topic of healthy lifestyle changes. WEBINAR: Making Healthy Changes without Dieting, with Daniel Thomas Hind (May 16th, 8:30pmET […]... Read More
my case is different

“My Case is Different”: When You Feel Your Unique Problems Prevent Recovery from Binge Eating

Do you find yourself thinking that quitting the binge eating habit may work for others, but not for you? Do you think your life is more complicated than others who have recovered? Do you think your binge eating may have developed for deeper reasons, or that you have too many struggles in your life to […]... Read More
enjoy your food

Enjoy Your Food: Giving up binge eating does not mean giving up food pleasure

I want to share a blog post from my good friend Emily, who is a health writer, called The Food Enjoyment Equation (copied below as it is no longer available online). It describes such a simple, but powerful idea about enjoying our food. To a binge eater, the idea of enjoying food in normal amounts can seem […]... Read More