Episode 9: Avoid Restrictive Dieting to Stop Binge Eating

Thank you for listening to the Brain over Binge Podcast.

In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery.  Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eating.

Get Kathryn’s free eBook “The Brain over Binge Basics” here

Get Cookie’s free eBook and other gifts here

*NOTICE: The 8-Week Group Course that Kathryn & Cookie mention on this podcast has been postponed while Cookie deals with a health issue, but below is an alternative option for getting the course materials and coaching at your own pace: 

You can get the Brain over Binge Independent Study Course plus After Course Support for a discount until May 1st, 2018.

One thought on “Episode 9: Avoid Restrictive Dieting to Stop Binge Eating

  1. Thank you both SO much for the great podcasts. I stumbled upon them several weeks ago. I am currently in a hospitalized ED program for bulimia. Your book is a profound life changer for me. At 40 years old I would have never imagined still practicing bulimia. I have shared your work with others in the program in Portland. The biggest thing that has been helpful to stick with change is how simply you describe the process. It clicked for me and has been effective. I have been symptom-free with no reacting to urges for over a month! I never thought I would be able to claim that. THANK YOU! Also, your recovery guide has been a HUGE blessing. –kerry

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