Thank you for listening to the Brain over Binge Podcast.
In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery. Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eating.
Get Kathryn’s free eBook “The Brain over Binge Basics” here
Get Cookie’s free eBook and other gifts here
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We hope you join us again next time!
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