Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited)

Thank you for listening to the Brain over Binge Podcast.

In this episode, you’ll learn to solidify the skill of dismissing urges by getting excited about your success. Celebrating your success helps the old brain pathways fade and strengthens the pathways supporting the new habit of not binge eating. Kathryn and Cookie will also explain how getting excited about the benefits of recovery will help you bring about lasting change.

Get Kathryn’s free eBook “The Brain over Binge Basics” here

Get Cookie’s free eBook and other gifts here

Please consider giving this podcast a rating or review on iTunes at http://brainoverbinge.com/itunes .  (Instructions on how to rate and review on iTunes: http://brainoverbinge.com/rate .)

We hope you join us again next time!