Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healthier is a process and a skill that you can train and develop so that it’s sustainable. This episode primarily applies to those who have stopped or reduced binge eating, or who have never suffered from bulimia or binge eating disorder but struggle with infrequent binges, overeating, or yo-yo dieting.
Go to EvolutionEat.com to learn more about Daniel and get the Starter Pack (Free Training)
Email Daniel: Daniel@EvolutionEat.com (type Brain over Binge Podcast in the subject line)