In Episode 22, Kathryn gives a simple suggestion on how to increase awareness when you are eating. You’ll learn the benefits of serving yourself meals and snacks on a plate (or in another serving dish), and you’ll gain new insights about eating mindfully during binge eating recovery.
Get the free eBook (“The Brain over Binge Basics”)
*Update: You can get the Brain over Binge Independent Study Course plus After Course Support for a discount until May 1st, 2018.
Please consider giving this podcast a rating or review on iTunes at http://brainoverbinge.com/itunes . (Instructions on how to rate and review on iTunes: http://brainoverbinge.com/rate ).
Podcast (bob-podcast): Play in new window | Download
Subscribe: Apple Podcasts | Android |