Thank you for listening to the Brain over Binge Podcast.
In this episode, Kathryn talks about why dieting prevention is a key part of preventing binge eating. You will learn that one important way to prevent dieting is to be careful of what you say about food, weight, and diets around children. You can also apply what you learn in this episode to conversations with adults, so that you can take your focus off of dieting and weight.
*UPCOMING: In the next episode, Kathryn & Cookie Rosenblum will talk in detail about the new Brain over Binge Independent Study Course, which will be available on June 27, 2017.