Episode 18: Don’t Let Food and Weight Talk Get You off Track

Thank you for listening to the Brain over Binge Podcast.

In this episode, Kathryn discusses what to do when you hear others talking about food and weight, whether that talk comes from friends, family, classmates, coworkers, social media, entertainment, or advertising.  You will learn how to stay detached from what people say about diets and weight loss plans and stay connected to what you need to do do recover.

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*NOTICE: The 8-Week Group Course mentioned on the Brain over Binge podcast has been postponed while Cookie Rosenblum deals with a health issue, but below is an alternative option for getting the course materials and coaching at your own pace: 

You can get the Brain over Binge Independent Study Course plus After Course Support for a discount until May 1st, 2018.