Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?

Thank you for listening to the Brain over Binge Podcast.

In this episode, Kathryn discusses the topic of eating intuitively.  Intuitive eating is a common approach to normalizing eating habits in recovery; however, there are some challenges with this approach and it’s not right for everyone.  This episode will help you determine if and how you want to use the principles of eating intuitively.

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